TCB FIGHT FACTORY OF NORTHWEST ARKANSAS MMA, BOXING, KICKBOXING, TAEKWONDO, JUJITSU, BJJ, WRESTLING, JUDO

Posts tagged “crossfit

TCB Boxing/MMA New Schedule

Morning Schedule:

Mon/Wed/Fri
6:00-7:00 AM
Muay Thai

Tues/Thurs
6:00-10:00 AM
Open Gym

Evening Schedule:

Mon-Friday
5:30-6:00 PM
Combat Conditioning

Mon/Fri
Kid’s Wrestling/MMA
5:30 PM-6:30 PM

Mon/Wed/Fri
6:00-7:30 PM
Boxing

7:30-9:00 PM
Nogi Jiu Jitsu/MMA

Tues/Thurs
6:00 PM-7:15 PM
Kids Olympic TKD

6:00-7:30 PM
Adult Wrestling

Tues/Thurs
7:30-9:00 PM
Muay Thai
9:00-10:00 PM
Open Gym

Privates available around the clock by appointment. Private session info.


TCB Fight Factory: More classes added to the mornings. Muay Thai and Boxing at 6 am for the early birds.

Starting now, Muay Thai and Boxing available at 6am. Contact us for more info! Click here for contact info and schedules.


GREAT FIRST DAY AT NEW LOCATION!

Starting this week: prospective members can come in for a one week trial! Existing members: buy 6 months and receive a one month membership gift certificate and a private session to give to a friend or family member!

Awesome beginners class followed by mma. Jehiah drilled arm bar, triangle, and omo plata defenses. Keep it up team!


NEW LOCATION STARTING 12/12/2011

WE’LL BE AT THE NEW LOCATION STARTING MONDAY 12/12/2011. OPEN MON-FRI CLASSES STARTING AT 6PM EVERY NIGHT. 479 S. HWY 62 AT THE CORNER OF HWY 62 AND E TUCKER CHAPEL RD. JUST ABOUT 6 MILES FROM THE LAST LOCATION SO NO EXCUSES! SEE EVERYONE SOON! STOP BY FOR GIFT CERTIFICATES FOR CHRISTMAS TOO! LOTS OF DIFFERENT PACKAGES TO CHOOSE FROM. 4796331373.


Blizzard Warning

Today we started with a “push workout” meaning chest and tris primarily. We did a rep scheme of 10, 8, 6, and 5 sets of 3. That type of rep scheme allows lighter weight fighters the ability to add a crazy amount of strength without putting on excess weight, thereby allowing them to stay within the limits of their weight class. We followed that with an ab circuit for approx 15 minutes before working into boxing class.

We cross trained heavily with our wrestling team today intertwined with our boxing which is a very nightmarish formula for our opponents…not only is our signature TCB hybrid stand up system evolving/improving by leaps and bounds but we are also defending hundreds of shots/takedowns a day from some of the state’s best wrestlers which is making it increasingly difficult to bring us to the ground. After boxing and clinch work, we transitioned right into BJJ which is also known to be a strength of ours (approx 40 percent of our wins are by submission).

In the event you DO take a TCB fighter to the ground you will now be defending an arsenal of sweeps, submissions, and ground and pound. It reminds me of the old sniper saying “run if you want, you’ll only die tired”.