TCB FIGHT FACTORY OF NORTHWEST ARKANSAS MMA, BOXING, KICKBOXING, TAEKWONDO, JUJITSU, BJJ, WRESTLING, JUDO

“Get a Grip”

Strength/Conditioning  Friday 1/29/2011

10 sets of:

40 sledge hammer swing, tire flips, 100 lbs overhead 50 yard carries, 200 lbs kettle bell farmers walks 50 yards, sand bag cleans.

 

Almost 2 hours of round robbin sparring and another hour of round robbin rolling.

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