TCB held taekwondo rank promotion testing for the following students;
Orange: Yellow/Black:
- Jonathan Garduno 1. Andrea Mendoza
- Jason Garduno
- Jacob Fennell Green:
- Alexandra Hernandez
- Abel Serano 1. April Torres
Yellow:
- Edgar Rivera
- Daniel Rivera
TCB FIGHT FACTORY
TCB held taekwondo rank promotion testing for the following students;
Orange: Yellow/Black:
Yellow:
On February 18th taekwondo students from TCB Boxing & Mixed Martial Arts in Avoca competed in the 27th Annual Oklahoma Taekwondo Championship. The tournament held in Oklahoma City hosts over 400 competitors. TCB competitors earned the following; Top row left: Veral Noland 2nd Black Belt Sparring & 2nd Forms, Jason Garduno 2nd Sparring & 3rd Forms, Abel Serano 1st Sparring & 3rd Forms, Jeremy Stansberry 2nd Sparring, Bottom row left: April Torres 1st Sparring & 1st Forms, Andrea Mendoza 1st Sparring & 3rd Forms, Daniel Rivera 2nd Sparring & 3rd Forms, Edgar Rivera 1st Sparring & 3rd Forms, Jonathan Garduno 2nd Sparring & 2nd Forms.
40+ Black Belt Sparring
Starting this week: prospective members can come in for a one week trial! Existing members: buy 6 months and receive a one month membership gift certificate and a private session to give to a friend or family member!
Awesome beginners class followed by mma. Jehiah drilled arm bar, triangle, and omo plata defenses. Keep it up team!
WE’LL BE AT THE NEW LOCATION STARTING MONDAY 12/12/2011. OPEN MON-FRI CLASSES STARTING AT 6PM EVERY NIGHT. 479 S. HWY 62 AT THE CORNER OF HWY 62 AND E TUCKER CHAPEL RD. JUST ABOUT 6 MILES FROM THE LAST LOCATION SO NO EXCUSES! SEE EVERYONE SOON! STOP BY FOR GIFT CERTIFICATES FOR CHRISTMAS TOO! LOTS OF DIFFERENT PACKAGES TO CHOOSE FROM. 4796331373.
Monday, Wednesday, Friday at 11am and at noon. Come by and try it out. Email us at tcb2032@ymail.com or call/text 4796331373.
Once a week our athletes are allowed to do live sparring in the cage under tight supervision/coaching and with much attention given to weight and experience level.
Our TCB “cage kids” is in full swing preparing for our summer program. Our kids MMA is primarily composed of Wrestling, Boxing, Submission Grappling, and Kickboxing. Classes are an hour and a half which gives us plenty of time to drill/practice multiple facets of each discipline. It is ideal for athletes of any sport that wish to cross train, get in better shape, improve coordination, and learn REAL self defense. Once a week our athletes are allowed to do live sparring in the cage under tight supervision/coaching and with much attention given to weight and experience level.
Kids are only allowed to spar just enough to leave them wanting more. Our kids take pride in being the very best students, athletes, and competitors they can be. This is the real deal not a martial arts mill that’s charging parents hundreds of dollars for colored belts and a false sense of security. We don’t take children that are not ready to listen or that do not want to be there. One visit to our class and you will find the very best that this area has to offer.
We guarantee it.
Imagine trying to teach a child to read by teaching them each word of a famous poem or piece of literature. Trying to convey the nuances and depth of great pieces of writing to a new reader would require constant steps backwards and excessive repetition; and while some gifted few would eventually grasp the beauty therein and simultaneously learn to read, most would suffer in frustration and miss the opportunity they had both to experience a superb art form and to acquire a valuable utility.
In other words, if you learn the basic elements first, everything else has a chance to fall into place; and poor methodology can ruin even the most potentially beautiful activities (insert sexual joke here).
Things work the same way in the gym. If you don’t know the basic stuff, you won’t be able to play the game as quickly or as well, which means you will appreciate your time on the mat less. There is nothing fun about constantly getting your guard passed and/or getting choked from mount over and over and over and not really getting much better at prolonging the inevitable. However, if this is happening to you, the answer is not to work on the latest way to control someone’s hands with their gi skirt while pulling a crazy upside down helicopter guard “whose your daddy?” toe hold sweep-I don’t know if that even exists, but if does, leave it alone for now.
Focusing on things like that will continue to get you smashed.
Actually, no matter how you train someone will smash you, but if you want to get smashed less then focus on what is actually holding you back. I will bet you money it is something very straightforward that you simply have not practiced enough. For example, at the end of a long rolling session the other night one of the students asked me “How do you keep passing my guard?” to which I replied “I move your legs out of the way”. I was partially joking with him by giving an understated answer, but the comment was also meant to encourage him that it really is pretty simple stuff that makes the biggest difference. So, we talked about that briefly, and it turns out he could tell some of the main reasons why he couldn’t pass my guard and I could pass his-he just needed to reinforcement that he was on the right path.
There is a concept known as “capacity constraint resource” in operations management, which basically means you need to identify the primary limiting factor of a system if you want to make the most useful improvements to its performance. Obviously there are a number of things you could get better at; the question is which one has the best tradeoff in positively affecting performance? There are a lot of data out there to be considered, but what you need is information that can be put to use.
I realize that many athletes do not come to the game with the ability to do this for themselves, and it is my opinion that coaches should be primarily working on providing this service. A student can run you tube searches for the snazziest technique of the week, they do not need me for that (and honestly, I know disappointingly few). On the other hand, what will put them on the fast track to actually being able to play the game they have chosen to play is to learn their way around it so they can get to the business of rolling instead of continuing to be confused spectators in their own grappling matches.
This is what I strive to provide, and this is what I want from a higher level BJJ coach when I go train somewhere. I would rather have someone simplify what I currently see as complex or correct me on something I am already pretty good at. That changes your game much more than a glut of new techniques. A coach should have a sharp eye attuned to the present moment; they should be a source of relevant information, and a dispenser of the next thing that a student needs to hear, not the next thing the coach wants to say.
In a later piece, I will write about the one conceptual model that has most affected my learning and teaching in the last couple of years, and that I feel brilliantly captures the points I am making above. I came upon it through SBGi ( www.straightblastgym.com
The truth gorilla: J
This place.
This place is my brother, my father, my teacher, and my friend.
These mats are my playground, my gym, my confessional, and my home.
These walls contain greatness, pain, sadness, and sacrifice.
These people are my teammates, my opponents, my coaches, and my family.
This cage is my foundation, my medicine, my property, and my trade.
This game is ruthless, violent, peaceful, and poetic.
This gym is my love, my passion, my heartache, and my blood. It IS our DNA, it is us and we are it. It is my breath.
AK-
BJJ, TKD, Boxing, Kickboxing, Wrestling, Strength/Conditioning…ect…
In one place.